Sinossi

TABLE OF CONTENTS CHAPTER I.-Observations. This Chapter is devoted to a full description of the theory of Deep Breathing CHAPTER II.- Explanations. All the technical terms, commonly used In teaching Deep Breathing, are fully explained, and all descriptions are rendered simple and easy. These explanations will enable any person to understand the subject thoroughly CHAPTER III.-Rules for Guidance in Exercising. There are seven Rules in this Chapter, which, if kept constantly In mind, will render errors impossible CHAPTER IV.-General Exercises arranged for pupils who are in fairly good health. CHAPTER V. Calisthenic Drill in Deep Breathing. For use in schools, colleges, academies, or universities, when the pupils are of any age exceeding fourteen years CHAPTER VI. Calisthenic Drill In Deep Breathing for children; CHAPTER VII. Exercises for persons of weak lungs, or those who are in ill-health CHAPTER VIII Exercises for Invalids who are very weak CHAPTER IX. Exercises designed merely for developing the strength and muscular flexibility of the body, and for enlarging the chest CHAPTER X. Special Cases. CHAPTER XI. - Thorough drill. The method of self-training in artistic deep breathing.